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Nicki Talks About the Mediterranean Diet

May 13, 2009 Video, a YouTube Channel focused on Diet, Nutrition, and Fitness videos, recently sat down with former Mediterranean Foods Alliance Program Manager Nicki Heverling to talk about our favorite healthy lifestyle.

For those of you with short attention spans, here are some tips Nicki gives in the video that will help you live the Mediterranean way:

  • Using hummus on a sandwich instead of mayonnaise
  • Eating a lean fish instead of a steak
  • Adding vegetables to a pasta sauce instead of meat

Are there any other tips you would add to the list?

One Comment leave one →
  1. mediterraneandietblog permalink
    June 11, 2009 5:14 pm

    Eating whole grains (bread, pasta) and using olive oil make big difference.

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